Calculation of Your Food Allowance- The Table of components of Foodstuff and RDA Here you will find recommendations for daily dozes of different components of food stuffs, necessary for a normal life. - The Table of Types of Foodstuff Click on type of a product for the table of ingredients of products of this type you interest. This table will help to speed up a choice of products for calculation of your balance of a feed under the table of products. Click on Type Name to view Table of Foodstuff for this type. - The Table of Foodstuff with Ingredients Table will show in pages till 50 records on each page. Click on Foodstuff Name in the Table to view the Foodstuff compound with more details. Under this table you can calculate provisional balance of calories, Fibers, fats and the vital vitamins and minerals in your diet. Enter amount of each product from your diet and press button "Add". You receive the final table ("The Product Cart") your balance of a feed. You can "delete" also a product from a Cart to improve balance, and to replace it other product, etc. If in the table there is no your product, choose close to it. If you know structure of your product which is not present in the table, send its name and ingredients. We shall add it in the table for convenience of your calculations of balance of a feed. A unbalanced feed within long years results to the majority of illnesses of a metabolism and reduction of term of a high-grade life. The NOTE: we do not apply for completeness and consistency of the data. The data in Tables do not replace the recommendation of the doctor on selection of diets and treatment. Requirement for energy and components of a feedThe daily requirement for components of a feed is resulted.Power consumption - kcals on 1 kg of weight of a body. For people with excess weight it is desirable to take ideal weight of a body in calculation, instead of actual to avoid superfluous consumption of products and the further increase of weight of a body.
%RDA = Recommended daily allowance per shake serving - Women - age 25-50. - Men - age 25-50. - Child - age 1-3. See the table of Ingredients For other age the data are interpolated. Source of the data - dietary additives and products of firm the Herbalife, Notes from magazines "Optima" (the Application to the newspaper of "Vesty", Israel, etc.). In different sources recommended dozes do not coincide. Therefore these data need to be counted rough. At oxidation of fibers, fats and carbohydrates it is allocated warmly, measured in calories. 1 g a squirrel and 1 g carbohydrates allocate on 4.1 Kcals, 1 g Fat - 9.3 Kcal. 1 Kcal = 4.184 Kilo-joule
- For workers of brainwork the need for calories makes approximately 3000 Calories in day. - For the workers occupied with mechanized work - 3500 calories. - At heavy physical work, in the coal industry, on logging area, construction, at nonmechanized or in part mechanized processes workers spend in day of 4000 and more calories. Need for mineral salts: Iron - 15 mg. Calcium - 0.8 g, Magnesium - 0.4 g, Phosphorus - 1.6 g More in detail look here: Minerals and microelements Need for table salt (chloride sodium) in a day: - In a temperate climate 12-15 g, - In a hot climate of 20-25 g Total of a liquid for a day, including a moisture contained in products, And all kinds of drinks, should make for the adult person 2-2.5 litre in day. Lack of water harmful to an organism, but also surplus of a liquid increases loading by heart, kidneys and a skin. Need for vitamins: A - 1 mg or carotin - 2 mg. B1 - 2 mg, B2 - 2 mg, C - 50 mg, РР - 15 mg, More in detail look here: Vitamins and amino acids At heavy physical job the need{requirement} for vitamin B1 grows up to 2.5 mg, And in vitamin With up to 75-100 mg. At downturn of temperature on everyone 10 ° power inputs raise on 5 %. In conditions of the north increase of caloric value of a feed (is recommended and at the expense of fats), And in conditions of the south - decrease (with overweight of carbohydrates and restriction of fats). More detailed data on needs for energy and components of a feed in view of age and such as physical loading it is possible to find on a site agat.aorta.ru (Russian) |