Requirements with Ingredients of Food Stuffs and RDA

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Food RDA | Ingredients | Food Types | Your Dish |

Your Dish:

#	The Name of Food	Wgt, gr
Total Weight		0

#	Types Name
1	Fresh vegetables
2	Vegetables fermented, salty and dried
3	Milk and Food from Milk
4	Meat and by-products
5	Sausages
6	Egg
7	Fish fresh, frozen, smoked
8	Bakery products
9	Water and beverage foods, tea, coffee
10	Juices fruit and vegetable
11	Flour confectionery products
12	Fresh fruits
13	Berry
14	Melons and gourds
15	Mushrooms
16	Fruit dried
17	Honey and confectionery
18	Flour and bran
19	Cereals, Groats
20	Leguminous plants
21	Canned food meat
22	Seafoods
23	Сanned food fish
24	Fat, Oil
25	Nuts and sunflower seeds
26	Food supplements and Spices
27	Prepared dishes
28	Garnish
29	Dietary Supplements

The Ingredients of Foods and RDA

P.S. %RDA = Recommended Daily Allowance per shake serving
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#	IDI	Ingredient	Short Name	Unit (per Day)	Use	Woman 31-50 RDA	Woman 31-50 MAX
Base Components
1	10	Energy	Energy	Kcal	[-]	2900	3400
2	5	Water	Water	ml	[+]	2700	3200
3	6	Protein	Protein	gr	[-]	46	50
4	8	Carbohydrate	Carb.	gr	[-]	130	150
5	9	Fibrin (Fibers)	Fibrin	gr	[+]	25	30
6	7	Fat	Fat	gr	[-]	100	150
7	25	Cholesterol	Cholest.	mg	-	219	220
8	23	Polyunsaturated fatty acids	PFA	gr	-	12	25
9	24	Linolenic acid n3	N3	gr	-	1.1	2
Vitamins and Amino-acids
10	17	Vitamin A	Vit.A	mcg	[+]	700	3000
11	18	Vitamin B1 (Thiamine)	B1	mg	[+]	1.1	100
12	19	Vitamin B2 (Riboflavin)	B2	mg	[+]	1.1	100
13	26	Vitamin B3 (Pantothenic acid)	B3	mg	-	5	100
14	27	Vitamin B6 (Pyridoxine)	B6	mg	-	1.3	100
15	28	Vitamin B9 (Folic acid)	B9	mcg	-	400	1000
16	29	Vitamin B12 (Сyanocobalamin)	B12	mcg	-	2.4	100
17	21	Vitamin C (Ascorbic acid)	Vit.C	mg	[+]	75	2000
18	30	Vitamin D	Vit.D	mcg	-	5	50
19	31	Vitamin E (Tocopherol)	Vit.E	mg	-	15	1000
20	32	Biotin	Biotin	mcg	-	30	1000
21	33	Vitamin K	Vit.K	mcg	-	90	1000
22	20	Niacin	Niacin	mg	[+]	14	35
23	34	Choline	Choline	mg	-	550	3500
Minerals and Microelements
24	12	Potassium	Potas.	mg	[+]	4700	18000
25	13	Calcium	Calcium	mg	[+]	1000	2500
26	11	Sodium	Sodium	mg	[+]	1500	2300
27	14	Magnesium	Magnes.	mg	[+]	320	350
28	37	Manganese	Mangan.	mg	-	1.2	11
29	16	Ferrum	Fe	mg	[+]	18	45
30	38	Copper	Copper	mcg	-	0.9	10
31	15	Phosphorus	Phosph.	mg	[+]	700	4000
32	46	Zinc	Zink	mg	-	8	40
33	36	Iodine	Iodine	mcg	-	150	1100
34	39	Molybdenum	Molybd.	mcg	-	45	2000
35	40	Nickel	Nickel	mg	-	200	1000
36	41	Selenium	Selen.	mcg	-	55	400
37	45	Chromium	Chrom.	mcg	-	25	150
38	43	Fluoride	Fluoride	mg	-	700	10000
39	44	Chloride	Chloride	gr	-	1500	3600
40	35	Boron	Boron	mg	-	1200	20000

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